Hi Friend!
Feeling off lately?
Low energy, mood swings, weight that just won’t budge, or that nagging sense that something’s just not right? You’re not imagining it — and you don’t have to push through it alone.
I’m a hormone and functional nutrition coach. I help moms feel stronger, more energized, and more at home in their bodies — using a mix of smart strength training, personalized nutrition, and hormone support that actually works with your lifestyle (not against it).
This isn’t about extremes. It’s about building sustainable habits that help you feel like you again — more balanced, more powerful, and more confident in your skin.
-Nicole
Our Services
Quick Look
Train your body to burn fat and build strength in perimenopause. Rewire your metabolism to burn fat steadily, build muscle tone, and reshape your body with hormone-smart precision. This program gives you the skills to build a metabolism that burns fat consistently and supports visible, lasting body change.
You will:
-
Balance glucose so your body stops storing fat and starts using it
-
Eat in a way that supports hormones and builds lean muscle, without restriction
-
Fuel your workouts for tone, strength, and fat loss, not burnout
-
Train your nervous system so stress stops hijacking fat-burning
-
Build habits that sync with your hormones and energy rhythms
-
Create a metabolism that stays strong in perimenopause and beyond
$47
30 Days of Group Access
(Glucose monitor NOT INCLUDED -
must be purchased separately)
(Advanced)
Quick Look
Consider this your express lane to the lifestyle that changes everything.
You'll see exactly how your body responds to the FASTer Way method. Expect to tighten your belt a notch, power through the afternoon without crashing, and feel stronger with every move you make.
Includes:
-
Full 21 Day FASTer Way
Program -
🏋🏼♀️ Home + Gym workouts (30-minutes or less)
-
📝 Proven carb cycling + intermittent fasting plan
-
🌮 Weekly fat-burning, hormone supportive meal guides (no complicated recipes)
-
👩🏼🏫 Daily coaching, accountability, and progress tracking
-
☕️ Hormone balancing strategies
Our Services
Quick Look
A cozy, online space for moms who want to fuel their bodies, move with purpose, and show up for themselves (and each other).
Here, we share meals, macros, and movement — one post, one sip, and one small win at a time.
No extremes. No shame. Just progress, energy, and support — with a side of caffeine and community.
Includes:
-
📝 Macro Basics for supporting your hormones in 10 minutes a day
-
🚶🏼♀️10 minutes to 10k steps in 6 weeks
-
🏋🏼♀️ Workout accountability (10 minute strength workouts included)
-
🏘️ Daily Coaching, accountability, community and progress tracking
-
Prioritize progress over perfection
Quick Look
Your downloadable go-to guide to feeling more like YOU again — with quick, doable tips for energy, mood, sleep, decreasing bloat, and giving you more peace.
Your daily roadmap to:
-
😌 Calmer Moods
-
🌅 Mental Clarity
-
🏃♀️ Energy
-
😴 Better Sleep
-
💃🏼 Increased Sex Drive
-
👗 Decreased Bloat & Inflammation
